Services

ADHD Coaching

When we better understand our unique expression of ADHD, knowing what is and isn’t, what can be changed, and what needs accommodations, we can reframe problems or challenges associated with neurodivergence in a new perspective. Doing so helps shed the heavy weight of shame and guilt from how we operate, and opens a doorway to curiosity, creativity, and building a toolkit of new strategies to optimize life, relationships and work.

ADHD Coaching Can Help Clients:

• Live a more productive, organized, stress and clutter-free life.
• Reduce frustration and anxiety, especially in relation to task completion, procrastination, emotional overwhelm, time blindness and executive function.
• Target meaningful career and life goals; set realistic strategies to achieve them and implement new tools and practices to work with areas of challenge.
• Increase your ability to prioritize, self-motivate and complete projects.
• Improve communications, conflict resolution and mutual understanding in relationships.
• Enhance self-respect, clarity of purpose, recognize and feel as though you are living into your unique potential.

Cultural Identity Coaching

Integration is different from assimilation; rather than denying aspects of yourself, it’s a process of becoming more whole in relation to cultural identity.

Cultural identity coaching offers a respectful, non-judgmental space for clients to explore their past and culture of origin without being defined by it, making room for healing, self-compassion, and genuine growth. For descendants whose ancestors were forced into displacement, or those who have migrated and assimilated voluntarily or out of necessity, the journey to connect with roots can be emotionally loaded and intricate. As a coach, I work to hold a space where clients can safely explore their stories and discover how these stories inform who they are and where they want to go. This is about more than connecting to one’s heritage; it’s an opportunity to gain clarity on life’s purpose and align with something bigger than ourselves.

I’m especially passionate about working with people who identify as:

• Asian Diaspora. People of Asian descent, especially South Asian diaspora folks, including those who have had an easy and good connection with family as well as those who are disconnected from family or culture but who are ready to reclaim both from an empowered stance and on mutually beneficial terms.
• High Achievers. People who, despite having had a life history that includes challenging and traumatic experiences, have already been quite impactful or successful by the world's standards.
• Cultural Hybrids. People who have cross-cultural and/or multi-cultural backgrounds or lived experiences.
• Change Makers. Emergent and existing community leaders who are ready to take the next big step for themselves and the world in order to meet the challenges of the times.
• Millennials & Gen Z. Young adults seeking support and mentorship because of disconnection from parents, families or ancestors.

Cultural Integration Coaching Can Help Clients:

• Support self-knowledge and courage to live authentically
• Address ancestral patterns of trauma, pain, and dysfunction
• Heal and strengthen relationships and family bonds
• Break free from inherited limitations and expectations
• Integrate intercultural / cross-cultural experiences into sense of belonging
• Become whole - the person you want to be

Leadership Coaching

Women and people of the global majority (POC) face additional obstacles in the workplace that are compounded by gender and race. This may mean they have to work harder to be recognized, experience microaggressions even in leadership roles, or navigate subtle political or social prejudices which place personality differences over performance. My executive and career coaching takes these obstacles into consideration and helps clients align your career with your values, simplify your workload, and create sustainable systems for both professional success and personal growth.

Career Coaching Can Help Clients:

• Identify long term goals and create an individualized career path
• Develop improved communication, assertiveness and advocacy skills
• Redefine success by evaluating what is and is not working for you in your work life
• Redesign career trajectory and successfully pivot careers or change industries
• Negotiate salary, benefits and career contracts with confidence and a positive return
• Learn how to ‘manage up’ and influence the leadership of organizations
• and your unique definition of career success

Executive Coaching Can Help Clients:

• Feel more supported and connected with a space to talk openly about the challenges of high-level leadership and experience of executive isolation
• Have a clear space to think and brainstorm new ideas; improving thought leadership.
• Delegate more effectively, reduce excess workload and optimize your zone of genius
• Support work-life balance and enable you to be more present in downtime or with family by reducing work stress
• Elevate executive presence; intelligently select conferences and publications to grow your personal brand and influence
• Improve team dynamics: lead teams through transitions with confidence, improve conflict resolution and communication skills, develop a strengths-based leadership style that encourages your team to do the same
• Building a team culture where individuals respect and support one another to achieve shared goals, leading to greater trust, commitment and employee retention

Life Coaching

There is no one-size-fits-all approach to life coaching, because ultimately it is about helping you become more of who you want to be. When you realize it’s time to drop the masks that got you this far, the second act of life begins. Welcome to the chapter of your soul. In life coaching, we work together to find the path between where you are now and where you envision yourself in the future by identifying and working toward key personal development goals, supported by a safe, compassionate coaching space and the therapeutic relationship of coach-client. Life coaching looks toward the future and helps you orient toward empowered, decisive, actions in the direction of your values, goals, and vision.

Life Coaching Can Help Clients

• Gain clarity on life direction, find and create more meaning from life experience, and cultivate a deeper connection with purpose
• Navigate major life transitions such as career change, relationship endings or beginnings, family transformation, grief and loss, or identity shifts
• Create effective goals and implement an achievable action plan to work towards them, supported by encouragement and accountability from your coach
• Reflect, review, and revaluation thoughts, beliefs and assumptions which are keeping you stuck from who you want to be or where you want to go
• Move towards greater self-awareness, self-compassion, emotional regulation and resilience
• Improve communication, tend and maintain healthy relationships; gain the courage to self-advocate or release harmful ones

Cultivate and experience shanti - a greater sense of joy, peace, and lasting fulfillment.